Hello, I am Yaron Cohen. I am practicing yoga for more than 22 years. Over the years I studied from different teachers in India, Europe, Japan, Thailand, Israel & south Africa. I see meditation as an extremely important aspect of Yoga. I was studying, living & practicing for 18 month in Zen & Forest Buddhist monasteries in Japan & Thailand. I keep going to workshops and new teachers and reading a lot of books of the great masters of Yoga & meditation from the present to the past. I experienced Kundalini awakening which caused mystical experiences and direct, inner understanding of the depth of Yoga, So i feel my mission in life is to teach it to others.
When I teach my main focus is to help the students calm their mind, so my classes are flexibility & meditation oriented. I always listen to the specific needs of the student and the class, so if i see demand I also add strength and Cardiovascular exercises.
